Eat Well, Live Well : Recipes for Inner and Outer Wellness

In today’s world, the relationship between what we eat and how we feel has never been more importante. Food is more than just fuel for our bodies ; it is deeply connected to our mental and physical well-being, influencing everything from our energy levels and immune system to our mood and resilience. Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out is a journey into understanding and harnessing the healing power of food to improve our health, elevate our emotions, and support our overall quality of life.